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Posted on 02-09-2015

Did you know that 75-90% of doctor's visits are STRESS-RELATED ailments? Managing mental-emotional, physical and chemical stress is of top importance if you want to live a long, healthy life! Here are a few things you can do to better manage your #stress

  1. AVOID unnecessary stress by learning to say no, avoiding people who stress you out, and paring down your to-do list. 
  2. ALTER the situation by managing your time better, expressing your feelings instead of bottling them up, being willing to compromise, and dealing with problems head on. 
  3. ADAPT to the stressor by adjusting your attitude, looking at the big picture, and focusing on the positive. 
  4. ACCEPT the things you can't change, look for the upside and learn to let go of anger and resentment. 
  5. ALWAYS remember to make time for fun, relaxation, and meditation. 
  6. ADOPT a healthy lifestyle through eating healthy foods, exercising regularly, eliminating bad habits (like smoking or consuming too much alcohol), and be sure you're getting enough sleep every night (7-9 hours).

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