Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Posted on 02-09-2015
Did you know that 75-90% of doctor's visits are STRESS-RELATED ailments? Managing mental-emotional, physical and chemical stress is of top importance if you want to live a long, healthy life! Here are a few things you can do to better manage your #stress:
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